I do realize that it their party and I can't tell the D J WHAT SONG TO PLAY, but in all honesty the guest invited to the party eat all cultures of foods. It's as if they stick a few of us in the program just to ward off the stigma of not playing fair. I've become disenchanted with the show because for years they've only show cased not even a handful of Black Chefs. I put emphasis on self made because, being that I have so much time on my hands I'm disabled and a home-bound mom. I am so happy to find your site I am a aspiring self made culinary artist. Lucia, and it is a beautiful thing to see how much they are loved and appreciated across the Caribbean. Anyway, these above ingredients are as absolutely distinctive and essential to Puerto Rican cooking as they are to that of Trinidad or St. Spanish time is called "oregano brujo" (literally "sorcerer's oregano") in PR, and it cannot really be found packaged for sale in the U.S., but I have seen PR owned stores sell potted live plants of it in NYC and Chicago. Shado beni will be called recao or culantro (NOT "cilantro", entirely different herb), and is easy enough to find, along with what some people here are calling "seasoning pepper" which in Spanish is called ají dulce, and is a much less hot close cousin of the scotch bonnet. For those who are interested – some of these harder to find ingredients are readily available anywhere with a sizable Puerto Rican or Dominican (as in Dominican Republic) population. This just goes to show the overall unity of Caribbean culture and cuisine. There are several variations of this seasoning mix, but this is one that I’ve tested and perfected over the years.ġ stalk of celery (include leaves if you have it)Ģ pimento peppers (1 banana pepper or 1 Cubanelle)Īnother great recipe – green seasoning is essentially the same as Puerto Rican sofrito. I also couldn’t get the pimento peppers, so I opted for 1 banana pepper, but you can also use a Cubanelle ![]() If you’re based in the Caribbean or can get those 2 ingredients, please use with caution since they can easily overpower the green seasoning with it’s strong flavors. For the “shado beni” I’ve substituted in cilantro, which is somewhat similar but less pungent and I’ve left out the Spanish thyme. This recipe usually calls for 2 key ingredients “shado beni” and “Spanish thyme” (aka podina), both of which I can’t get readily get here in Canada, unless I source out a Thai or Caribbean specialty store. Before we go on I’d like to mention a couple things. So, it is unclear if the same effects from the lab will translate into improving our health.The one key ingredient when it comes to cooking any meat or fish dish in the Caribbean, is the green seasoning mix that’s used in the marinating process. Please note many of the research cited above is from laboratory studies and not clinical trials. The leaf extract was even shown to be an antidote for scorpion venom.Ī recent 2022 study highlighted the insecticidal activity of the essential oil on flies, mosquitoes and other insects. The study also noted the plant is traditionally used to treat respiratory ailments like influenza, cough, bronchitis digestive issues like constipation and gas and pain concerns like headaches. Table 4 of the study gives a great summary and shows the leaf extract has antibacterial, antifungal, antiviral, anti-tumor, wound healing, and anti-inflammatory benefits. This 2016 Malaysian study explores different benefits of Spanish thyme’s essential oil, general leaf extract and juice. Thymol, responsible for the thyme-like scent, has shown antioxidant, anti-inflammatory, pain-relieving, antihyperlipidemic, antibacterial, antifungal, antiseptic and antitumor effects per this 2017 UAE study. Carvacrol – which is responsible for the oregano-like odor – is linked to antimicrobial, antioxidant, and anticancer properties according to this 2018 study. ![]() The essential oil of Spanish thyme contain carvacrol and thymol in high levels.
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